Your Guide to Lasting Mobility and Balance
Safe, effective programs for adults 55+ designed to help you stay active, independent, and secure. Discover how to move with greater confidence and joy.
Explore Gentle ExercisesWhy Focus on Balance and Mobility?
The Challenge
As we age, a natural decline in strength, flexibility, and sensory input can affect our balance, increasing the risk of falls and potentially limiting our favorite activities. This natural process can make once-simple tasks feel daunting.
Our Solution
Terra Nova Well's specialized program uses targeted exercises to retrain your body's balance system and build key supportive muscles. We focus on functional movements that improve stability and confidence, helping you navigate your world with greater ease.
Proactive balance training can reduce the risk of falls in older adults by up to 40%.
What's Included in the Program
Video Exercise Library
Access a comprehensive collection of follow-along videos for both seated and standing exercises. Easily filter by difficulty to find routines that suit your current fitness level.
View Library
Weekly Balance Routines
Access simple, effective 10-minute daily routines designed to build consistency and gradually improve your balance and stability over time.
Home Safety Checklist
A practical and easy-to-use guide to identify and reduce common fall hazards within your home, helping you create a safer living environment.
Supportive Community Forum
Connect with a vibrant network of peers in our dedicated 'Active Aging' forum channel. Share experiences, celebrate milestones, and find encouragement.
Susan, 68
"After a small stumble, I was afraid to go on my daily walks. This program's simple exercises, especially the seated ones, helped me build back my strength and, more importantly, my confidence. I'm back to walking the Marina del Rey boardwalk every morning!"
Start Building Your Foundation Today
Don't let worries about mobility hold you back. Take the first step towards a more active, confident, and independent future.
Access the Mobility & Balance Program
As with any exercise program, please consult with your physician before beginning. These exercises are for informational purposes and are not a substitute for professional medical advice or treatment.