Master Your Stress, Perfect Your Sleep.

A comprehensive program to help you build resilience, find relaxation, and wake up truly refreshed.

Find Your Calm
Split image showing a serene daytime focus with gentle sunlight and a peaceful bedroom at night with soft, warm light.
Serene daytime scene with a person meditating by a window.
Peaceful bedroom at night with soft lighting and a made bed.

The Vicious Cycle of Stress and Poor Sleep

High stress often leads to elevated cortisol levels which disrupt the natural sleep cycle. This difficulty sleeping then results in fatigue, reduced resilience, and, inevitably, higher stress. It's a challenging loop, but one we can help you break.

Infographic illustrating the cycle of stress and poor sleep: High Stress leads to High Cortisol at Night, which leads to Difficulty Sleeping, then to Fatigue & Low Resilience, and finally back to Higher Stress.
Understanding the interconnectedness helps us address the root causes.

At Terra Nova Well, we help you break this cycle at two key points: by reducing daytime stress and actively preparing your mind and body for sleep at night. Our integrated approach fosters lasting change.

Your Toolkit for Calm and Rest

Guided Breathing Exercises

Access a library of audio-guided practices to calm your nervous system and regain focus.

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The 5-Minute Mindfulness Guide

Quick, effective techniques to integrate mindfulness into your busiest days.

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Digital Detox Challenges

Strategies and practical challenges to reduce screen time and digital overwhelm.

Start Challenge
Journaling Prompts for Anxiety

Guided prompts to explore and process stressful thoughts, fostering emotional release.

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Creating the Perfect Sleep Environment

Expert tips on optimizing your bedroom for deep, uninterrupted rest.

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Guided Sleep Meditations

Soothing audio guides to gently lull you into a state of relaxation and sleep.

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The 'Power Down' Evening Routine

Build a consistent pre-sleep ritual that signals to your body it's time to rest.

Discover Routine
Recommended Sleep-Supportive Products

Hand-picked selections of products proven to enhance sleep quality, from masks to sound machines.

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Featured Relaxation: 10-Minute Body Scan Meditation

Let our guide's calming voice lead you through a body scan to release tension and quiet your mind. Perfect for a midday break or before bed, this practice grounds you in the present.

Play Meditation
Abstract soothing waveform animation next to a play button, representing guided audio.
Visualize tranquility with every breath.

Access the Full Library of Stress & Sleep Resources

Become a member of Terra Nova Well to unlock all guided audio, expert guides, personalized routines, and a supportive community dedicated to your well-being. Invest in your calm, invest in your rest.

Join Terra Nova Well