Live Workshops for a Healthier Life.
Join our interactive virtual sessions on mindfulness, nutrition, mobility, and more. Taught by leading wellness professionals.
View Upcoming WorkshopsUpcoming Live Sessions
Mindful Eating for Busy Professionals
With Dr. Anya Sharma, Nutritionist
- October 26, 2023, 12:00 PM PST
- $45 (Free for Members)
Mobility Foundations for Active Agers (55+)
With John Cho, Physical Therapist
- November 8, 2023, 10:00 AM PST
- $35
Deepening Your Nature Connection: A Guided Journaling Experience
With Elara Vance, Wilderness Guide
- November 15, 2023, 2:00 PM PST
- $28
Simple to Join, Easy to Enjoy
Browse & Register
Choose a workshop from our schedule and reserve your spot with ease.
Join Live
On the day of the event, click the unique link we email you to join the live video session.
Interact & Learn
Participate in live Q&A, polls, and engaging breakout rooms with experts.
Rewatch Anytime
Access the workshop recording from your member dashboard whenever you like.
Meet Our Experts
Dr. Anya Sharma, Nutritionist
Registered Dietitian, PhD in Nutritional Science
Dr. Sharma is a licensed nutritionist with 15 years of experience helping adults optimize their diet for sustained energy and longevity. Her approach combines evidence-based science with practical, sustainable lifestyle changes.
View Dr. Sharma's Workshops
John Cho, Physical Therapist
Doctor of Physical Therapy, Certified Strength and Conditioning Specialist
John specializes in movement science and rehabilitation, helping adults of all ages improve their mobility, balance, and strength. He focuses on practical exercises for everyday wellness and injury prevention.
View John Cho's WorkshopsExplore Our On-Demand Library
Unlock a world of continuous learning and revisit your favorite sessions.
Introduction to Soothing Sound Therapy
Discover the ancient practice of sound healing for deep relaxation.
Gardening for Stress Relief & Mindfulness
Connect with nature and find calm through therapeutic gardening.